May 28 – May 31

May 31 – off
May 30 – Week 3 of Ripped in 30
May 29 – 20 min arc-trainer, 20 min elliptical hill workout, Week 3 of Ripped in 30
May 28 – 3.5 mile run

May 21 – May 27

May 27 – 4 mile run, Week 3 of Ripped in 30
May 26 – 25 min treadmill workout, 10 min elliptical , Week 3 of Ripped in 30
May 25 – 30 min intense incline treadmill workout, 10 min arc-trainer, Week 3 of Ripped in 30
May 24 – off
May 23 – Week 3 of Ripped in 30
May 22 – 20 min HIIT treadmill workout, 20 min elliptical interval, Week 2 of Ripped in 30
May 21 – 30 min intense incline treadmill workout, 5 min walk, Week 2 of Ripped in 30

May 14 – May 20

May 20 – 30 min treadmill interval workout, 10 min elliptical, Week 2 of Ripped in 30
May 19 – 30 min incline treadmill workout, Week 2 of Ripped in 30
May 18 – off
May 17 – 15 min arc-trainer, 20 min elliptical hill workout, Week 2 of Ripped in 30
May 16 – 30 min treadmill run, Week 2 of Ripped in 30
May 15 – 25 min incline treadmill, 10 min arc-trainer, Week 1 of Ripped in 30
May 14 – 20 min HIIT treadmill workout, 20 min elliptical interval, Week 1 of Ripped in 30

May 7 – May 13

May 13 – off
May 12 – 25 min incline treadmill, 15 min elliptical, Week 1 of Ripped in 30
May 11 – off
May 10 – 20 min HIIT treadmill workout, 20 min elliptical hill workout, Week 1 of Ripped in 30
May 9 – 45 min treadmill interval workout, Week 1 of Ripped in 30
May 8 – off
May 7 – 25 min incline treadmill, 20 min arc-trainer, Week 1 of Ripped in 30

April 30 – May 6

Week off