June 25 – June 30

June 30 – 25 min swim
June 29 – off
June 28 – 30 min elliptical “jog, run, sprint” workout, 10 min cycling
June 27 – 25 min machine mix-up HIIT workout, Week 4 of Ripped in 30
June 26 – 35 min machine mix-up hill workout, Week 3 of Ripped in 30
June 25 – 3.75 mile run, Week 2 of Ripped in 30

June 18 – June 24

June 24 – off
June 23 – CitySolve Urban Race Boston 2012
June 22 – off
June 21 – 15 min arc-trainer, 20 min elliptical hill workout, Week 1 of Ripped in 30
June 20 – 35 min machine mix-up workout, Week 4 of Ripped in 30
June 19 – 30 min treadmill incline workout, 10 min elliptical, Week 3 of Ripped in 30
June 18 – 30 min treadmill run, 5 min walk, Week 2 of Ripped in 30

June 11 – June 17

June 17 – off, Happy Father’s Day!
June 16 – 30 min intense incline treadmill workout
June 15 – off
June 14 – off
June 13 – 20 min HIIT treadmill workout, 20 min elliptical, Week 1 of Ripped in 30
June 12 – 35 min treadmill workout, Week 4 of Ripped in 30
June 11 – off

June 4 – June 10

June 10 – WARRIOR DASH
June 9 – 30 min arc-trainer
June 8 – 3.5 mile run, Week 4 of Ripped in 30
June 7 – off
June 6 – Week 4 of Ripped in 30
June 5 – 40 min treadmill workout, Week 4 of Ripped in 30
June 4 – 20 min arc-trainer, 20 min elliptical interval, Week 4 of Ripped in 30

June 1 – June 3

June 3 – 3.5 mile run
June 2 – 25 min incline treadmill, 15 min elliptical, Week 4 of Ripped in 30
June 1 – 30 min treadmill run, 5 min walk