July 8 – July 14

July 14 -
July 13 -
July 12 – Week 1 Ripped in 30, 45 min cycling, July Ab Challenge Day 11 and Rest Day 12
July 11 – 7 mile cycling (30:45), 2 mile run (18:55), 5 min walk
July 10 – 25 min intense incline treadmill workout, July Ab Challenge Day 9 and Day 10
July 9 – 30 min swimming
July 8 – off, July Ab Challenge Rest Day 8

July 1 – July 7

July 7 – 5 mile cycling, 1 mile run, July Ab Challenge Day 7
July 6 – July Ab Challenge Day 5, July Ab Challenge Day 6
July 5 – off
July 4 – off, July Ab Challenge Rest Day 4
July 3 – 20 min swim, July Ab Challenge Day 3
July 2 – 30 min cycling, July Ab Challenge Day 2
July 1 – 25 min run, Abs and Arms Strength Workout, July Ab Challenge Day 1