I was browsing through Pinterest Fitness boards today, and came across this nugget of knowledge: (source) Wow. I decided to do a little research on it, because trigger foods and drunk/binge eating has been a challenge for me this past month or so. This article was very informative: "Merely looking at or thinking about a food you know you love activates the reward portion of your brain" -- um YES (source) "This triggers the release of dopamine, a feel-good chemical that enhances your awareness of Read more [...]